From the category archives:


If you have an office job, odds are high that you sit in front of a computer for a good part of every day – even if you don’t have an office job; people of all ages spend at least an hour or two a day in front of a computer. Spending that time sitting in a comfortable and ergonomically correct chair is key in preventing minor back pain (that could eventually lead to more serious problems). There are some general rules to follow when it comes to proper body posture in a chair and aspects to the chair that can help you follow the rules.