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	<title>Comments on: Herniated Disk</title>
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	<link>http://www.backpainblog.com/herniated-disk.html</link>
	<description>Information on Back Pain</description>
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		<title>By: Indianapolis Jiu Jitsu</title>
		<link>http://www.backpainblog.com/herniated-disk.html/comment-page-1#comment-246</link>
		<dc:creator>Indianapolis Jiu Jitsu</dc:creator>
		<pubDate>Sun, 28 Aug 2011 21:15:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainblog.com/?p=53#comment-246</guid>
		<description>There are so many factors that attribute to better back health:  

Diet
Good Sleep
Excersize
Stretching
Educate yourself about your problem better

I see many people deal with these problems and say they are going to change one or more of the above.  Most will try for a week or two and if they do not get immediate results they stop.  Quicker results to consume a pain killer and give up.  

Moving forward has to be a life changing experience and results take time.  Granted if you have a severe structural problem that is causing you pain, you will not be perfect ever, but you can   improve the way you feel over time if you can discipline yourself.

DDD in both my neck and lumbar
L5/S1 Fusion</description>
		<content:encoded><![CDATA[<p>There are so many factors that attribute to better back health:  </p>
<p>Diet<br />
Good Sleep<br />
Excersize<br />
Stretching<br />
Educate yourself about your problem better</p>
<p>I see many people deal with these problems and say they are going to change one or more of the above.  Most will try for a week or two and if they do not get immediate results they stop.  Quicker results to consume a pain killer and give up.  </p>
<p>Moving forward has to be a life changing experience and results take time.  Granted if you have a severe structural problem that is causing you pain, you will not be perfect ever, but you can   improve the way you feel over time if you can discipline yourself.</p>
<p>DDD in both my neck and lumbar<br />
L5/S1 Fusion</p>
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		<title>By: Charlotte Chiropractor</title>
		<link>http://www.backpainblog.com/herniated-disk.html/comment-page-1#comment-223</link>
		<dc:creator>Charlotte Chiropractor</dc:creator>
		<pubDate>Mon, 06 Jun 2011 13:42:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainblog.com/?p=53#comment-223</guid>
		<description>One of the best treatments for herniated disc is the spinal decompression therapy.  I help patients with herniated disc everyday utilizing this therapy.

Surgeons never remove fusion hardware unless that is what is causing the pain.</description>
		<content:encoded><![CDATA[<p>One of the best treatments for herniated disc is the spinal decompression therapy.  I help patients with herniated disc everyday utilizing this therapy.</p>
<p>Surgeons never remove fusion hardware unless that is what is causing the pain.</p>
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		<title>By: marilyn</title>
		<link>http://www.backpainblog.com/herniated-disk.html/comment-page-1#comment-216</link>
		<dc:creator>marilyn</dc:creator>
		<pubDate>Tue, 17 May 2011 21:09:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainblog.com/?p=53#comment-216</guid>
		<description>I fell on a dripping pipe at my landlady&#039;s and was told I have three herniated disks as well as 5 bulging disks in my neck. It is possible to get three herniated disks from one fall on water on the cement? I am in great pain at the present time, knees, back, legs and arms. I had two MRI&#039;s one of the neck and one of the back. Marilyn Bloch</description>
		<content:encoded><![CDATA[<p>I fell on a dripping pipe at my landlady&#8217;s and was told I have three herniated disks as well as 5 bulging disks in my neck. It is possible to get three herniated disks from one fall on water on the cement? I am in great pain at the present time, knees, back, legs and arms. I had two MRI&#8217;s one of the neck and one of the back. Marilyn Bloch</p>
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		<title>By: Neil Bressler</title>
		<link>http://www.backpainblog.com/herniated-disk.html/comment-page-1#comment-180</link>
		<dc:creator>Neil Bressler</dc:creator>
		<pubDate>Mon, 29 Nov 2010 12:00:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainblog.com/?p=53#comment-180</guid>
		<description>This information is very helpful. By going through the proper testing to KNOW that it is what you think it is.  What if it’s stenosis, degenerated disc, sciatica, cervical brachial syndrome, a simple nerve compression or a facet syndrome. Once you know what is going on then it’s just a matter of using the right tools for the job. This type of pain is very serious.</description>
		<content:encoded><![CDATA[<p>This information is very helpful. By going through the proper testing to KNOW that it is what you think it is.  What if it’s stenosis, degenerated disc, sciatica, cervical brachial syndrome, a simple nerve compression or a facet syndrome. Once you know what is going on then it’s just a matter of using the right tools for the job. This type of pain is very serious.</p>
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	<item>
		<title>By: mitesh</title>
		<link>http://www.backpainblog.com/herniated-disk.html/comment-page-1#comment-130</link>
		<dc:creator>mitesh</dc:creator>
		<pubDate>Tue, 19 Jan 2010 14:44:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainblog.com/?p=53#comment-130</guid>
		<description>Hi David,
I bought a Memory foam Mattress thinking that it was good for my back. However, I think this made my back worse as it was too soft. From speaking to my chiropractor he evaluated my back and said I required a Firm Matress and to avoid Memory Foam.</description>
		<content:encoded><![CDATA[<p>Hi David,<br />
I bought a Memory foam Mattress thinking that it was good for my back. However, I think this made my back worse as it was too soft. From speaking to my chiropractor he evaluated my back and said I required a Firm Matress and to avoid Memory Foam.</p>
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		<title>By: david walker</title>
		<link>http://www.backpainblog.com/herniated-disk.html/comment-page-1#comment-115</link>
		<dc:creator>david walker</dc:creator>
		<pubDate>Mon, 05 Oct 2009 10:57:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainblog.com/?p=53#comment-115</guid>
		<description>Memory foam Mattress beds are great relief when suffering with back pain and lumbar disc pain</description>
		<content:encoded><![CDATA[<p>Memory foam Mattress beds are great relief when suffering with back pain and lumbar disc pain</p>
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	<item>
		<title>By: jim</title>
		<link>http://www.backpainblog.com/herniated-disk.html/comment-page-1#comment-112</link>
		<dc:creator>jim</dc:creator>
		<pubDate>Fri, 25 Sep 2009 20:34:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainblog.com/?p=53#comment-112</guid>
		<description>I was wondering my first mri said I have deginertive disk dease and my right knee hurt I thought it was from all the stooping I did not being able to bend then I took my second mri and they said  I have a tear but my doctor said I have two hernaited disk  would it take  three months after my injury before I started getting pain in my right knee and leg or could the knee thing be a separate injury</description>
		<content:encoded><![CDATA[<p>I was wondering my first mri said I have deginertive disk dease and my right knee hurt I thought it was from all the stooping I did not being able to bend then I took my second mri and they said  I have a tear but my doctor said I have two hernaited disk  would it take  three months after my injury before I started getting pain in my right knee and leg or could the knee thing be a separate injury</p>
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		<title>By: Jeff</title>
		<link>http://www.backpainblog.com/herniated-disk.html/comment-page-1#comment-110</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Fri, 18 Sep 2009 04:26:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainblog.com/?p=53#comment-110</guid>
		<description>Has anyone had relief after removing fusion hardware?</description>
		<content:encoded><![CDATA[<p>Has anyone had relief after removing fusion hardware?</p>
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	<item>
		<title>By: fred</title>
		<link>http://www.backpainblog.com/herniated-disk.html/comment-page-1#comment-21</link>
		<dc:creator>fred</dc:creator>
		<pubDate>Sat, 21 Mar 2009 06:53:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainblog.com/?p=53#comment-21</guid>
		<description>This info was very helpful, I have suffered from low back pain for a while     thanks</description>
		<content:encoded><![CDATA[<p>This info was very helpful, I have suffered from low back pain for a while     thanks</p>
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