There are many ways you can hurt your back, and many reasons why you can have continued back pain.

This blog/website will talk about some of the various ways I have hurt my back in the past, and numerous ways I have attempted to treat it. Including stretching, exercise, prescription and over the counter drugs.

It seems like what has prevented me from hurting so much lately has been losing some weight, strengthening my back through exercise, and upgrading my office chair to a highly ergonomic and adjustable one.

Not only that, but taking frequent breaks from sitting and staring at the computer have also seemed to help.

Like with any exercise or medical advice that you read or see on the web, you consult your physician prior to doing anything you read about online. They will know what is best for you. Please read our disclaimer for further info.