Comments on: Back Rotation Stretch http://www.backpainblog.com/back-rotation-stretch.html Information on Back Pain Sat, 24 Dec 2011 20:37:57 -0600 http://wordpress.org/?v=2.8.5 hourly 1 By: Ed http://www.backpainblog.com/back-rotation-stretch.html/comment-page-1#comment-253 Ed Tue, 20 Sep 2011 14:58:50 +0000 http://www.backpainblog.com/?p=29#comment-253 This is my first visit to your blog, and it looks really good. This is one of the exercises in my program. The only things I would add are: 1. I don't fold my arms as in the video. I just let them lie on the floor, and turn my head in the opposite direction of my knees. Moving your arms like this would perhaps be a good next step, after the basic stretch is done for a few weeks. 2. Only do as many as you are totally comfortable with. You will add reps as you get stronger/more limber. 3. This is a resting exercise. Breath, relax and enjoy this one. It should feel good. ------------ The slow path to a healthy back This is my first visit to your blog, and it looks really good. This is one of the exercises in my program.

The only things I would add are:

1. I don’t fold my arms as in the video. I just let them lie on the floor, and turn my head in the opposite direction of my knees. Moving your arms like this would perhaps be a good next step, after the basic stretch is done for a few weeks.

2. Only do as many as you are totally comfortable with. You will add reps as you get stronger/more limber.

3. This is a resting exercise. Breath, relax and enjoy this one. It should feel good.

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The slow path to a healthy back

]]> By: lucilla cormandy http://www.backpainblog.com/back-rotation-stretch.html/comment-page-1#comment-237 lucilla cormandy Mon, 11 Jul 2011 13:22:44 +0000 http://www.backpainblog.com/?p=29#comment-237 Added comment: Most of us who work in the heath industry as care givers are always exposed to Back and Neck injury. We ought be be educated by our Agencies of the different ways to protect ourselves and,I hope that they will post on their Bulletin Boards the various self help exercises that can assist the CNA/HHA. because with the present cut back in various medical field most of the work is left to the Aids. If we do not do it who will be there in the near future to assist the patient at home? Added comment: Most of us who work in the heath industry as care givers are always exposed to Back and Neck injury. We ought be be educated by our Agencies of the different ways to protect ourselves and,I hope that they will post on their Bulletin Boards the various self help exercises that can assist the CNA/HHA. because with the present cut back in various medical field most of the work is left to the Aids. If we do not do it who will be there in the near future to assist the patient at home?

]]> By: Chiropractor in Scottsdale http://www.backpainblog.com/back-rotation-stretch.html/comment-page-1#comment-118 Chiropractor in Scottsdale Fri, 06 Nov 2009 21:11:07 +0000 http://www.backpainblog.com/?p=29#comment-118 You are so right. It is really important to strengthen the core to protect the back. One thing I tell my clients all the time... especially if they are sitting down all day is to strengthen their core. I suggest many people begin to exercise more because that will do wonders for them. This is a great article and something that many people need to read more of. You are so right. It is really important to strengthen the core to protect the back. One thing I tell my clients all the time… especially if they are sitting down all day is to strengthen their core.

I suggest many people begin to exercise more because that will do wonders for them. This is a great article and something that many people need to read more of.

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